JoySpring app for iPhone and iPad
4.0 (
1840 ratings )
Lifestyle
Developer: Yoram Ofri
Free
Current version: 1.2, last update: 6 years agoFirst release : 17 Nov 2016
App size: 42.39 Mb
The JoySpring app enables users to tap into the inner resources of mind with five daily interventions that gently interrupt old patterns of behavior and reinforce positive new choices.
Four steps to each intervention include: Hydrate, Move, Meditate, Celebrate and they are all accomplished in less than 3 minutes. The content of each step becomes increasingly customized and poignant with each successive day, month, and year that the app is used.